Bowflex SelectTech Adjustable Bench Series 3.1

!9# Bowflex SelectTech Adjustable Bench Series 3.1

Brand : Bowflex | Rate : | Price : $145.00
Post Date : Sep 27, 2011 06:39:25 | Usually ships in 1-2 business days

Transform your workout space. It adds workout variety. It ensures proper posture so that you can maximize your results. It also enables you to do more exercises to get the body you want. The Bowflex Adjustable Bench 3.1 Series is a must-have addition to any workout area. It will turn your space into the ultimate home gym.

• Transform any space into a personal free weight fitness center
• Adjusts to four different positions for over 30 different exercises
• Comes with a removable leg hold-down brace for added decline position support
• Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
• 15-Year warranty on frame, one-year warranty on upholstery

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Bowflex Revolution Workouts - Revolutionary Workouts You need to know

!9# Bowflex Revolution Workouts - Revolutionary Workouts You need to know

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Bowflex Revolution training sessions were designed to target the entire body. This can be divided into four main areas:

Upper body workout: You can duplicate any exercise by the local gym.

This is a major advantage compared to other gyms home. The revolution packs 200 pounds of upper body strength, can be updated by setting the pulleys £ 280 individual muscles will work from a variety of angles. These include chest, shoulder,Arms and back.

Lower body workout: upper body out you can develop a stronger body, releasing growth hormones to induce muscle growth. The Revolution offers less powerful body workouts that can be adjusted in increments of 5 pounds. It can strengthen and tone your legs with the leg press, while benefiting from smooth resistance. In this way, minimize the damage and makes the work more of an advantage. These include several exercises for hips, thighs and calves.

Nuclear andAbs Workouts: The workouts are designed to strengthen the core and tone your body. Although not as effective as free weights, they are still a very good job of targeting individual muscle groups. There are a number of exercises slim waist, a resistor crunch, crunch abs, trunk rotations, and include much more.

Cardio Workouts: The Revolution is one of only a handful of exercise machines, which provides an intense cardio workout. This is achieved by breaking down the padded seatintegrated for a rowing machine. The resistance is smooth and linear to serve not only easy. I would still recommend other forms of cardiovascular activity such as jogging or cycling, because they are effective.

Overall, the Bowflex Revolution home gym is one of the best in its class and offers a variety of challenging workout programs. With nearly 400 exercises and 90 variations, is a serious contender.

Bowflex Revolution Workouts - Revolutionary Workouts You need to know

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